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What is menopause? Menopause is part of aging. It generally hits between the age of 45 and 55. The sudden drop of hormonal levels is a sign that the menopausal stage is commencing. Unfortunately, most menopausal women can’t deal with the signs and symptoms.

Here are some natural treatments for menopause that would help you ease your suffering from mood swings, vaginal dryness, hot flashes, insomnia and other manifestations.

Valerian Tea – This has long been used medicinally, particularly for sleep. It has a balancing and calming effect which is beneficial for women who are greatly affected by menopause.

Sage Tea – Sage leaves have been known to be useful for reducing hot flashes and sweating attacks.

Lemon Balm Tea – Lemon balm is a perennial herb from the mint family. The leaves, which have mild lemon aroma, are used to make medicine. Lemon balm contains chemicals that seem to have a sedative, calming effect and can help with sleep disturbances.

Black Cohosh – Black cohosh has also been utilized for a lot of additional uses like anxiety, rheumatism, fever, sore throat, and cough. Its roots contain triterpane glycosides, a popular treatment for different menstrual symptoms.